2331 - The Essential Guide to Understanding Your Nervous System and Enhancing Performance with Sondera's Kristen Boss

Josh Elledge

Published on: 27/11/2025

In this episode, **Kristen Boss**—Founder of Sondera, executive coach, and host of *The Kristen Boss Podcast*—shares how her favorite calming hobbies support stress relief and why understanding your personal stress type is essential. She explains how everyday triggers activate the nervous system, influencing leadership, behavior, and decision-making, and emphasizes the importance of regulation practices like pausing and deep breathing. Kristen highlights how nervous system intelligence and self-awareness strengthen resilience and performance, offering insights listeners can explore further at sonderlife.com, in this conversation hosted by Josh Elledge.